Clik here to view.
CBT Workshop: Breathing & Biofeedback Workshop for Sleep, Hyperventilation,...
The evidence is piling up in favor of spending some time not only thinking about breathing, but practicing it as well. Paced abdominal breathing leads to lower stress levels, fewer incidents of...
View ArticleClik here to view.
Breathing your way to a happier and healthier life
Breathing by definition is something we don’t normally think about let alone practice, since it’s an involuntary response that just occurs. However the evidence is piling up in favor of spending some...
View ArticleClik here to view.
Cognitive Skills: A simple approach to Meditation
Jedi Méditation Meditation is a powerful exercise and skill that holds many benefits and applications. Many people who have not been exposed to meditation in the correct manner discount its value...
View ArticleClik here to view.
Getting some zzz’s. Get your sleep on track
Sleeping is an involuntary, biologically based necessity, which responds to many things including the outside world. Our bodies’ get tired naturally at night and become more alert in daylight, but...
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Stop your Phobia in its tracks!
Phobia I Originally uploaded by Daffnet If you frequently feel intense irrational amounts of panic or anxiety in “seemingly harmless situations” and the need to escape to alleviate the physical...
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Stop Procrastination: An Interview with Dr. Jayme Albin, of “Ask The...
Procrastination is more than just being lazy or inability to follow through, its about self control problems and a belief that there is one ideal way to approach a problem or task. If you are looking...
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Do we discount the value of our own investments in our professional and...
In the early stages of most relationships 3 things hold true. First we are likely to have limited experiences with the other person; second, we are likely to have limited expectations specific to that...
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Treating Fear of Flying Using Biofeedback and Virtual Reality Therapy
Treating Fear of Flying Using Biofeedback and Virtual Reality Therapy Fear of flying is a growing problem, that currently affects about 25 Million Americans. Fearful flyers can be classified into three...
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Yoga as Therapy?
Depression, anxiety and stress affect more than just your mood, they affect our energy levels, sex drive, appetite and physical posture. How we feel is influenced by how we breathe and our ability to...
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Help for Fear of Flying Using Biofeedback and Virtual Reality Therapy
Treating Fear of Flying Using Biofeedback and Virtual Reality Therapy Fear of flying is a growing problem, that currently affects about 25 Million Americans. If you have flight anxiety you probably...
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10 Tips to Feel and Look Better!
10 Tips From Dr. Jayme Albin -”Ask the Cognitive Behavior Therapist” on living better Mostly Everyone these days is looking to live longer, be happier and appear younger and leaner… Here are 10...
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Phobias of New York and Virtual Reality Phobia Treatment NYC
Dr. Albin in the New York Post on anxiousness in NYCWhy should you explore virtual reality for treatment of your phobia? Specific Phobias are a form of anxiety disorders. Phobias can develop from...
View ArticleClik here to view.
CBT Workshop: Breathing & Biofeedback Workshop for Sleep, Hyperventilation,...
The evidence is piling up in favor of spending some time not only thinking about breathing, but practicing it as well. Paced abdominal breathing leads to lower stress levels, fewer incidents of...
View ArticleClik here to view.
Breathing your way to a happier and healthier life
Breathing by definition is something we don’t normally think about let alone practice, since it’s an involuntary response that just occurs. However the evidence is piling up in favor of spending some...
View ArticleClik here to view.
Cognitive Skills: A simple approach to Meditation
Jedi Méditation Meditation is a powerful exercise and skill that holds many benefits and applications. Many people who have not been exposed to meditation in the correct manner discount its value...
View ArticleClik here to view.
Stop your Phobia in its tracks!
Phobia I Originally uploaded by Daffnet If you frequently feel intense irrational amounts of panic or anxiety in “seemingly harmless situations” and the need to escape to alleviate the physical...
View Article
